Captain's Chair Leg Raise. While keeping your core tight bend your knees and lift them up as high as possible. It has a padded backrest, padded horizontal supports for the arms and supports for your feet.

The captain's chair does predominantly target your rectus abdominis, or abdominal muscles.

The captain's leg raise is an effective gym abdominal exercise. This is one of my favorite lower abs workouts. It has a padded backrest, padded horizontal supports for the arms and supports for your feet. The captain's chair or roman chair is a workout frame found in many gyms. Plus, there are a ton of chair exercises you can do with the. Standing in the frame, you use the chair's two arms to support your body isolation exercises such as the hanging leg raise can give you the opportunity to identify your body's unique areas of weakness and develop a workout. The captain's chair knee raise is a bodyweight exercise that targets the abs. Pause slightly and extend your waist and legs to return to the starting position. De captain's chair leg raise is de meest effectieve oefening voor de rectus abdominis en obliquus. Abs captain's chair leg raises with weight. In this article find out top 3 captain's chair variations.